Is Moving a Traumatic Experience?
Posted in Coping With Relocation,Moving Tips & Tricks on November 28, 2022
Depression after changing residency can seem like something that happens only to a few people. Sure, it won’t affect everyone, and if it does, it doesn’t have to affect you in the long term. But feeling emotionally strained after relocating is actually very common. So, is moving traumatic? Let’s answer this question once and for all.
Is moving a lot of trauma? Absolutely, it can be traumatic for a lot of reasons – there’s even a thing called transitional trauma. When you’re relocating, you’re not simply changing a place of residence. You’re also leaving everything that you’ve known for years behind and trying to navigate the unfamiliar, and that can be emotionally exhausting, especially for children. But luckily, there are ways to help yourself cope with this life-changing process.
Why Is Moving Traumatic? The Stress and Emotional Effects Can Be Very Hard to Deal With, Even if You Have Help From Long-Distance Movers
Trauma is usually defined as an emotional response to a terrible event, such as an accident or a natural disaster. Without minimizing these terrible experiences, moving across the country can be just as hard to get over for some people. If you’ve done it at least once in your life, you know that it can be an incredibly stressful experience. Not everyone goes through it, and if it happens, everyone deals with it in their own way.
Depression after relocating can occur even if you were looking forward to the move. Maybe you’re excited to find an interesting job in a new city or are relocating for love. The truth is, there are a lot of reasons to move, but no matter how positive they are, you might still feel emotionally drained after the whole ordeal is done and you’ve unpacked in your new house. Of course, these feelings can disappear once you adjust to your brand-new home, but if they go on to affect you for weeks or even months, you should definitely seek out professional help.
Is Moving Traumatic for Adults? Why Is Moving So Emotionally Hard?
So, why is moving traumatic for adults? A change as big as moving cross-country can cause problems before, during, and after the move. It starts as relocation anxiety and can persist long after your move to a new state is accomplished. The whole process is a stressful one, and mix that with making a huge change in your life as well as feeling emotional through it all, and you’re left with feelings that can be tricky to deal with.
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There’s a Wide Range of Possible Effects Long-Distance Moving Can Have On Your Mental Health
Emotions brought on by difficult experiences such as relocating to another state alone, or even by something as simple as jet lag, can cause hormonal imbalances and mess with your serotonin and dopamine levels. If you’re wondering how moving affects your mental health exactly, we’ve compiled a list of the most common symptoms people experience:
- Negative emotions, as well as mood swings – going from being sad and crying to feeling angry and irritated, and dealing with mostly negative or extreme emotions,
- Exhaustion and fatigue – feeling super tired even if you haven’t done anything physically demanding all day,
- Irregular sleeping patterns – either sleeping an excessive amount or dealing with adjustment insomnia,
- Irregular eating habits and digestive issues – either overeating or dealing with a loss of appetite,
- Feeling inadequate and unable to perform daily tasks – the move can greatly affect your self-esteem.
Having to Adapt to New Circumstances Every Other Year – Does It Get Easier if You’re Moving Across the Country Frequently?
Whether you’re looking forward to it or not, planning to move to another city or change house means that a chapter of your life is coming to a close. What happens when you have to, for whatever reason, do it often? Everyone who has done it at least once knows the work that goes into organizing a move. Take all the relocation checklists and hours spent looking for different packing materials and cross-country moving services you require and multiply them. It doesn’t seem like it can get easier with the years going by.
It seems logical that if you’re frequently exposed to a life-changing process such as relocation, the stress and every other negative emotion caused by it accumulates. But that doesn’t have to be the case – you might learn how to cope with the new circumstances more quickly. So, we can’t exactly say if relocating often has either good or bad consequences. It depends on your particular situation, and there are too many factors to consider to find a clear answer.
Doing something a bunch of times might make it easier, but that's not always the case
Is Moving Traumatic for Kids? Frequent Moving Across the Country Can Be Especially Hard for Them
If transitional trauma can be so impactful for adults, you’re probably wondering what one might expect when relocating with children. Is moving traumatic for kids? Research such as the one done by the MacArthur Foundation shows that frequently home-changing can leave long-term effects on your child. They might not understand what’s going on and why you’re relocating to a new home, and this can build up a lot of frustration for them.
Here are the most important aspects of the move your child may struggle with and ways to help them through it:
It's Especially Hard if There's a Change in the Family Structure
If the move is a result of divorce or other changes within the family, adjusting to their brand-new bedroom might be the least of your child’s worries. Every kid craves stability, and once they start feeling like that has been compromised, it can trigger insecurity, anger, and isolation. That’s why it’s important to be especially sensitive to what your child is going through. Try sticking to their current routine as much as possible, and communicate with them every step of the way.
Your Child Might Struggle to Catch Up Academically
If your move requires that your child must change schools, it can also be difficult for them to adjust. This is especially true if you’re relocating during winter because they will have to change schools mid-year. Your kid will probably feel overwhelmed, and if they have trouble catching up to a more advanced curriculum, it can impact their self-esteem in a negative way. That’s why it’s important to help them with their schoolwork during the transition and maybe even prepare them in advance.
They Will Have to Make Friends All Over Again
For less outgoing, introverted children, making friends can be very difficult. That’s why it can be especially hard for them to adjust to having to do it all over again. It might be easier for the more extroverted kids, but relocating frequently can have long-term effects that can bring out attachment issues later on. That’s why it’s important you encourage them to make friends, as well as remind them that nowadays it’s easy to keep in contact with old ones from back home.
How to Deal With Relocation Depression – It’s Not the End, but a Beginning After Moving Cross-Country
From missing the family you left behind to losing your favorite coffee spot, leaving the familiar and entering the unknown is hard for everybody. Now that we’ve covered all the reasons why relocation can be a hard thing to deal with, let’s talk about what you can do to make things easier. So, how do you mentally cope with moving?
First things first, you can’t start dealing with a problem if you don’t acknowledge that it exists. That’s why it’s important to assess the situation as objectively as you can. Everybody will feel a bit sentimental and nostalgic after the move – that’s completely normal and almost unavoidable. But if you’re dealing with certain symptoms that we talked about, and they’re not going away for months, or even years, it’s time to take action and figure it out.
Keep a Steady Routine and Take Care of Your Physical and Mental Health After Long-Distance Moving
One of the best ways to combat feeling down is to create a solid routine and try to stick to it as much as possible. Knowing what the day has in store for you, from the time you wake up to the time you go to sleep, can have a positive effect on feeling like you’re regaining the stability and control you once had. It will keep you going, and after a while, you will realize just how much progress you have made.
Aside from taking care of your mental health, you should stay physically active as well. Just get out of the house – a simple walk can completely refresh your mindset, and you will also be able to explore your brand-new place of residence. Maybe take up a fun activity you’ve always wanted to try out, and you can easily make friends there and feel less isolated. Whenever things get tough (and believe us, everyone has those days), remember that keeping in contact with your family and old friends is easy as a click of a button.
If you need help, don't hesitate to contact your old friends
Focus on the Positive Aspects of Starting From Scratch After the Cross-Country Movers Leave
It’s all about adjusting to your brand-new home with an equally fresh mindset. Going to an unfamiliar place can be scary, but look at it as the perfect opportunity to get out of your comfort zone. Remember, real progress and growth always happen once we’re willing to enter the unknown. When you start seeing things from that perspective, you’ll come to understand that you’re able to have a fresh new start.
Keeping a positive attitude will also help you see why this change was necessary in the first place. You’ll quickly realize how much progress you’ve made in a short amount of time since the move. This will improve your self-confidence, and you’ll start getting excited about what the future has in store for you. Check out this helpful video for additional tips about staying positive and grateful:
Minimize the Stress During the Relocation by Investing in Cross-Country Moving Services
There’s no way you can tell if you’ll be dealing with transitional trauma once your move is over. But because going through stress can be a huge trigger for it, there are things you can do to make the transition itself easier for you. The most important relocation hack is always to plan ahead and do everything in advance, from creating a household inventory list to thinking about what kind of packing services you’ll need.
The best way to move efficiently is to hire cross-country movers that will take care of everything without you having to stress over unpacked boxes. With professional long-distance movers by your side, you will be able to prepare emotionally for this transition, and starting the next chapter of your life without stressing over the less important stuff will definitely be life-changing.
FAQ
Is Moving Considered a Traumatic Event?
Moving can be considered a traumatic event for some people because it involves major life changes, loss of familiarity, and emotional upheaval. Leaving behind your home, community, and routines can create feelings of grief and disconnection, especially if the move is sudden or unwanted. The stress of adjusting to a new environment, financial pressures, and uncertainty can intensify these emotions. While not everyone experiences moving as trauma, it can still trigger anxiety or sadness similar to other life transitions. Recognizing these feelings as valid is the first step toward processing them in a healthy way.
What Factors Can Make Moving Traumatic for Some People?
Moving can feel traumatic when it involves sudden change, emotional loss, or a lack of control over the situation. Factors such as leaving close relationships, losing a familiar support system, or relocating due to difficult circumstances—like divorce, job loss, or financial strain—can intensify stress. Children and highly sensitive individuals may also struggle more with disruption and uncertainty. The physical exhaustion of packing, planning, and adapting to a new environment can compound emotional distress. When multiple stressors overlap, even a planned move can feel overwhelming or traumatic.
How Common Is It for People to Experience Trauma Related to Moving?
It’s more common than most people realize to experience trauma or emotional distress related to moving. Studies show that relocation ranks among the most stressful life events, often triggering anxiety, sadness, or even symptoms similar to grief. People who move frequently, relocate under pressure, or have limited support systems are especially vulnerable. Children and older adults may also find moving particularly disruptive to their sense of stability. While not everyone experiences full-blown trauma, it’s normal for a move to cause significant emotional strain before, during, and after the transition.
What Are Some Symptoms of Trauma Related to Moving?
Symptoms of trauma related to moving can include emotional distress, anxiety, sleep problems, and difficulty adjusting to a new environment. You might feel persistently sad, irritable, or disconnected after the move, even once you’ve settled in. Physical symptoms like fatigue, headaches, or muscle tension can also appear as your body reacts to prolonged stress. Some people experience intrusive memories or avoid reminders of their previous home. Recognizing these signs early allows you to seek support and develop coping strategies to recover from relocation-related trauma.
Can Moving Trauma Lead to Long-Term Mental Health Issues?
Yes, moving trauma can lead to long-term mental health issues if the emotional impact of the move isn’t addressed properly. Prolonged stress and unresolved feelings of loss or instability can contribute to anxiety disorders, depression, or adjustment difficulties. Individuals who’ve experienced multiple relocations or forced moves may develop chronic fear of change or attachment challenges. Over time, these patterns can affect relationships, self-esteem, and overall well-being. Seeking therapy, building a support network, and practicing self-care can help prevent short-term moving stress from turning into lasting mental health concerns.
Who Is Most Susceptible to Moving-Related Trauma?
People who are emotionally sensitive, deeply attached to their environment, or facing involuntary relocation are more susceptible to moving-related trauma. Children, older adults, and individuals with preexisting anxiety or depression may find the disruption especially difficult. Those moving due to stressful circumstances—like divorce, job loss, or eviction—are also at higher risk. A weak support system or lack of control over the move can intensify emotional distress. Recognizing these risk factors can help people take proactive steps to prepare mentally and seek support during the transition.
How Can I Prepare Myself Mentally and Emotionally for a Move to Reduce the Chances of Experiencing Trauma?
You can prepare yourself mentally and emotionally for a move by planning ahead, managing expectations, and prioritizing self-care throughout the process. Start by acknowledging that stress and mixed emotions are normal parts of major life changes. Create a realistic timeline, stay organized, and allow yourself breaks to avoid burnout. Stay connected with loved ones for emotional support and consider speaking with a therapist if anxiety feels overwhelming. Focusing on the opportunities the move brings—rather than just the losses—can help you adjust with resilience and reduce the risk of emotional trauma.
What Can I Do to Cope With the Stress and Anxiety of Moving?
You can cope with the stress and anxiety of moving by staying organized, practicing relaxation techniques, and maintaining a healthy routine. Break tasks into smaller, manageable steps to prevent feeling overwhelmed, and start preparing early to reduce last-minute pressure. Use calming strategies like deep breathing, mindfulness, or exercise to release tension. Hiring a reliable moving company can also ease anxiety by taking care of logistics and ensuring your belongings are safe. Most importantly, focus on self-care, get enough rest, and remind yourself that it’s normal to feel uneasy during major transitions.
Is It Normal to Feel Sadness or Grief When Leaving a Home and Community?
Yes, it’s completely normal to feel sadness or grief when leaving a home and community you’ve grown attached to. Moving represents the end of a familiar chapter, and saying goodbye to meaningful places and relationships can feel like a personal loss. These emotions are a natural part of processing change and don’t mean you’ve made the wrong decision. Allow yourself to grieve while also acknowledging the excitement of new beginnings. Over time, as you settle in and form new connections, those feelings of loss will gradually ease.
Can Seeking Professional Help Be Beneficial for Those Experiencing Trauma Related to Moving?
Yes, seeking professional help can be highly beneficial for those experiencing trauma related to moving. Mental health professionals can provide support and guidance for managing the stress and anxiety of a move, as well as help individuals process any feelings of loss or grief related to leaving a familiar community behind. They can also provide strategies for building resilience and adapting to a new environment, as well as tools for managing symptoms like depression, anxiety, or post-traumatic stress disorder (PTSD).
Additionally, mental health professionals can offer a safe and supportive space to explore any underlying issues or challenges that may be contributing to moving trauma, such as previous trauma, relationship difficulties, or financial stress. If you are experiencing moving trauma, seeking support from a mental health professional can be an effective way to promote healing and recovery.
How Can I Support a Friend or Family Member Who Is Experiencing Moving-Related Trauma?
You can support a friend or family member experiencing moving-related trauma by offering empathy, patience, and consistent emotional support. Listen without judgment and validate their feelings of sadness, stress, or uncertainty about the move. Encourage them to talk about their experiences and remind them that it’s normal to struggle with such a major transition. Offer practical help—like assisting with unpacking, exploring their new area, or helping them find local support resources. If their distress seems severe or persistent, gently suggest professional help to ensure they get the emotional care they need.
Can Involving Children in the Moving Process Help Reduce Trauma?
Yes, involving children in the moving process can greatly help reduce trauma by giving them a sense of control and emotional security. When kids are included in decisions—like choosing their new room setup or helping pack their belongings—they feel more empowered and less anxious about the change. Talking openly about the move and visiting the new neighborhood (virtually or in person) can also ease uncertainty. Maintaining familiar routines during and after the move provides stability and comfort. By keeping children engaged and informed, you help them adapt more smoothly and view the move as a positive new adventure rather than a loss.
What Are Some Tips for Making a Move Less Traumatic for Children?
You can make a move less traumatic for children by keeping them involved, maintaining routines, and offering consistent emotional reassurance. Talk openly about the move in age-appropriate ways, giving them time to express their feelings and ask questions. Let them participate in small decisions—like decorating their new room or choosing items to pack—to give them a sense of control. Visit the new neighborhood or school beforehand to help them feel familiar with their new surroundings. Most importantly, keep family rituals and routines consistent to provide stability and comfort during the transition.
Can Taking Breaks During the Moving Process Help Reduce Trauma?
Yes, taking breaks during the moving process can significantly help reduce trauma and emotional exhaustion. Moving is both physically and mentally demanding, and constant stress without rest can heighten anxiety and irritability. Scheduling regular breaks allows your body and mind to recharge, making the process feel more manageable. Use this time to relax, eat well, stay hydrated, or engage in calming activities like deep breathing or short walks. Prioritizing rest helps maintain emotional balance, prevents burnout, and promotes a smoother, less overwhelming transition.
How Long Does It Typically Take for People to Adjust After a Move and Overcome Any Trauma Related to It?
The time it takes to adjust after a move and overcome related trauma varies, but most people begin feeling more settled within a few months. Emotional adjustment depends on factors like the reason for moving, available support systems, and personal resilience. For some, it may take six months to a year to fully feel comfortable and connected in their new environment. Building routines, creating a sense of familiarity, and forming new relationships can speed up the healing process. If feelings of sadness, anxiety, or disconnection persist for a long period, seeking professional support can help promote recovery and long-term well-being.
Can Moving Frequently Increase the Risk of Emotional Trauma?
Yes, moving frequently can increase the risk of emotional trauma because it disrupts stability, relationships, and a sense of belonging. Constant relocation may prevent people—especially children—from forming lasting friendships or feeling rooted in one place. Over time, this can lead to chronic stress, attachment issues, or difficulty adapting to new environments. Adults may also experience burnout or emotional fatigue from repeated transitions. Establishing familiar routines and maintaining connections, even from afar, can help reduce the emotional strain of frequent moves.
How Can I Tell If My Moving Stress Has Become Something More Serious?
You can tell if your moving stress has become more serious when it starts interfering with daily life, relationships, or your overall well-being. Persistent sadness, irritability, sleep issues, or avoidance of unpacking and socializing may signal deeper emotional distress. If you experience frequent panic, hopelessness, or physical symptoms like headaches and fatigue, it may indicate anxiety or depression related to the move. These are signs that your body and mind are struggling to adjust. Reaching out to a mental health professional can help you address these symptoms before they worsen.
Can Positive Thinking Really Help Reduce Moving-Related Trauma?
Yes, positive thinking can help reduce moving-related trauma by shifting focus from loss to opportunity and growth. Viewing the move as a chance for a fresh start helps lower stress and improves emotional resilience. This mindset encourages curiosity and adaptability when exploring new surroundings. While it doesn’t eliminate sadness or fear entirely, it helps you balance those emotions with optimism. Combining positive thinking with practical preparation can make the transition both smoother and more empowering.
How Can I Rebuild a Sense of Belonging After Moving?
You can rebuild a sense of belonging after moving by actively engaging with your new community and nurturing meaningful connections. Start by introducing yourself to neighbors, joining local clubs, or participating in community events. Building small daily routines, like visiting a local café or park, can also create comfort and familiarity. Staying in touch with old friends while forming new ones helps bridge the emotional gap. Over time, these actions foster a sense of home and connection in your new environment.
Can Self-Care Help Prevent Moving-Related Burnout or Trauma?
Yes, practicing consistent self-care can significantly reduce the risk of burnout or trauma during and after a move. Activities like exercising, eating well, and maintaining a regular sleep schedule help your body manage stress. Taking breaks, meditating, and journaling can calm your mind and process emotions effectively. Setting boundaries—such as pausing tasks when you feel overwhelmed—prevents emotional overload. Prioritizing self-care ensures you stay balanced, focused, and emotionally resilient throughout the moving journey.
