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How to Avoid Injury While Moving Cross Country?

Posted in How-to,Planning the Move on June 9, 2022

When you decide to move, knowing how to avoid injury while moving is probably the last thing on your mind. However, you should be aware of the fact that last year there were numerous reports about lifting-reported injuries. In fact, there were about 85,000 cases. All this means you should try and learn how to lift heavy objects properly and prevent further harm.

If you don’t want to get injured during your move, the first thing to do is to plan the entire process properly. That way, you can take care of yourself and get enough sleep that will help you prepare your body for lifting and pulling heavier objects with some of the best techniques. It’s also important to dress adequately and clear all the paths in your home. Last but not least, hire professionals that will be by your side for everything you might need, including carrying bulky items instead of you.

Planning the Entire Move Adequately Will Ensure Your Safety

With many things on your mind, it’s more than easy to have some tasks slip your way. And it’s completely normal since just finding reliable cross-country moving services can be a handful of jobs in itself. That’s why having everything planned ahead is more than just needed.

So, before you start panicking, take some time to create a to-do list with all the necessary tasks – from deciding whether you’ll need a professional packing service for your fragile items to determining whether car shipping is a good idea at all. In the end, you’ll realize that having a list of tasks to do is probably the greatest thing you can do because it will keep you updated, and you won’t have to worry about whether something’s forgotten.

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Avoid Rushing Tasks and Last-Minute Changes

As mentioned before, having everything planned for the big day is crucial. Although a last-minute move is manageable, it’s not recommended, especially if you’re searching to answer one simple question: How do you keep safe while moving across the country? In fact, many people’s biggest concern is how to move safely. So, think through whether rushing a relocation is something you want or whether you prefer doing things slowly and cautiously.

Getting Enough Hours of Sleep Is Pro Tip for a Successful Moving Day

If you’re moving out for the first time, you’re probably not so familiar with all the facts that will come along. For example, it’s one of the most stressful and tiring events in people’s lives. So, besides making a moving out list, you also should follow some of the most useful relocation day tips, too – one of which is getting enough sleep.

Without the needed energy, you could end up stressing even more than you would, and the whole process will be slowed down, and you surely do not want that. Having at least eight hours of sleep is something you should work on.

Plan the Packing Process and Don’t Overload Boxes

Organizing the packing will save you a lot of trouble because many people find this task one of the most daunting in the whole relocation. As you can imagine, starting on time is the best approach. That way, you can create an inventory list and think through what to downsize for a move.

However, during the packing process, you’ll have to be aware of all the weight you’ll be carrying and keep a relatively light load in all the boxes. Otherwise, you’ll end up hurting yourself or might even have to repack something all over again – most boxes aren’t meant to be overfilled because they can tear apart easily.

A girl packing books when long-distance moving
Do not overload new or old packages when relocating

How to Avoid Injury While Moving – Prepare Your Body for the Upcoming Work

When you finally find one of the best cities for Millennials that will fit your needs, there are more things to consider when relocating to a new state. For example, you have to answer the question, how can you avoid potential injury when pulling a load? You can search online for the right answer, and you’ll surely find it, but the crucial thing is to actually prepare your body for lifting and carrying some heavier weight.

Unless you’re an active athlete or work out constantly, you’ll have to take care of your muscles properly. So, check the following steps and do not worry about hurting your back and other body parts.

Don't stoop to twist while carrying bulky things

The best method is to bend at the knees, which will keep the spine straight, and utilize the stronger muscles for lifting. On the other hand, twisting can cause injuries to ligaments and joints.

Don't carry boxes on your head or shoulders

Having the load on your head or a high plane of your body will surely rattle your balance and make you fall easily.

Stretching before and after carrying is a must

Do not skip the part where you warm up before pulling and carrying boxes and furniture. Slowly stretch arms and legs, and bend at the waist, touching toes.

Listen to your body and stop if something doesn't feel right

If you feel like something’s just too heavy for you, don’t neglect it! Pay attention to what your body has to say and stop as soon as you notice any kind of pain or discomfort.

What Are the Tips to Avoid Back Injuries – Learning Some of the Best Lifting Techniques Will Surely Help

Which safety measures can be used to prevent injuries while lifting and shifting? This is just one of the questions you should answer to overcome all the negative situations that might occur. So, let’s assume you’re working with a heavier box.

If you do not follow some of the relocation tips, you could end up hurting your back, hips, and knees, all of which could be serious issues. So, start with bending at your knees and let your legs do the lift part. The big secret is to use your legs instead of your back in addition to keeping it straight throughout the movement.

Clear All the Paths You and Movers Will Use

When the big day comes, you need to ensure your home is ready for movers and all the work done. Just imagine how hard it is to get through a room full of packages, supplies, and other stuff. Getting through the hallway will practically become mission impossible. And not to mention how dangerous it can be to walk and be able to see what’s in front of you while carrying more than one box.

We all know how this new situation can be overwhelming, but you still have to think about the safety of everyone involved. If you’re getting professional assistance, this is an essential part of preparing for cross-country movers. You should also get rid of everything from your house that’s not necessary, especially the things movers won’t move. Keep all the paths clear and open because you know how the saying goes – better safe than sorry.

An empty house
Do not let a single box stand in the path you and the movers will use

Know What to Wear When the Relocation Crew Comes

Another step that will help avoid hurting yourself and others is figuring out what is best to wear on the big day. This might sound like an unnecessary thing to do, but just imagine what will happen if you do not lift and carry a bulky object or a box in comfortable clothing. So, keep in mind the following pieces while packing clothes for the move and set them aside.

  • Comfortable pants,
  • Long sleeves shirt,
  • Sneakers or boots,
  • Gloves.

Besides this gear, consider also having more protective equipment, especially if you’ve been injured or know someone who has been before. Having a back brace will be a great support for your back, while a knee brace helps you stabilize unstable knees.

Other Moving-Related Equipment You’ll Need

If you’re thinking of combining safety and efficiency, then the right equipment will do the job. Carrying heavy objects can get you hurt in so many ways, and these tools will not only prevent that but also save you a lot of energy. So what are the three guidelines for avoiding injury when it comes to bulky items:

  • Sliders – this piece of gear is perfect for not carrying an object. For example, if you’re dealing with a washer, and instead of hurting your back by doing it on your own, you can simply lift it with sliders.
  • Straps – great for transferring the weight of the item you’re carrying off the back of your arms and shoulders to the entire body.
  • Dolly – without dollies, you shouldn’t even plan a move. In other words, they can help you with bulky furniture, appliances, and if you want to take care of more than just one box.

Take Care of Your Children and Pets, So They Don’t Suffer Any Injuries

There’s undoubtedly a lot going on during a relocation, from finding the right relocation crew to mentally preparing yourself to leave the home you’ve lived in for years. However, if you want this move to be successful, you’ll have to figure out how to adjust to a new reality and do all the needed tasks as best as possible.

If you’re relocating with kids, it’s a bit of a different story for those who aren’t. People who move with pets are in pretty much the same situation, as they have to be taken care of, as well. Besides, they can get overwhelmed by the whole relocation process, feel depressed after the move, or even get hurt during it. In order to help them, one of the most effective tips is to keep them away.

Ask a family member or a friend if they can take care of your little one and furry friend for that day. That way, you won’t have to worry about them and their safety, and they surely won’t experience a possible traumatic situation.

Ask for Professional Help From Reliable Long-Distance Movers

Although you might think you can handle the entire move on your own, know it’s one of the biggest relocation mistakes you can make. And the sooner you realize this, the more time you’ll have to find and choose a reliable relocation company.

So, check out more than one company and watch out for the relocation scams (you can do it easily by visiting the Federal Motor Carrier Safety Administration – FMCSA). After all, having your relocation professionally guided will prevent all the stress and inconveniences you might run into when DIY-ing.

Professional cross-country movers carrying boxes
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Be Aware of Your Limitations and Take Rest Once in a While

Without proper planning and professional assistance, long-distance moving can turn into an absolute disaster. However, even if you consider all the needed assistance and techniques that will make the carrying effortless, you still need to make sure you’re aware of your own limitations. If you feel like something is too heavy, leave it or ask for a helping hand. Also, ensure you have a quick rest once a while and drink water. Only that way you’ll have one of the best relocation experiences, and you can pass it to other people who are relocating the same as you.

Julie Grace

Originally from The Golden City, Julie has explored the ins and outs of moving and has written all the tips down.

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