Category: Coping With Relocation

Anxiety disorder is the most common mental illness in the USA, affecting 18% of the population each year. But does it mean that you have a disorder if you are anxious? Nearly 15 million Americans move each year, and probably a vast number of them are feeling anxiety about moving out. We can’t say they all have a disorder. In fact, feeling severe anxiety about moving out can happen to perfectly healthy people.

How to keep in touch with friends was not an easy question to answer in the past. Even though moving cross country meant uprooting yourself from your familiar support structure, it hasn’t been that simple to find comfort when needed. Hearing from your family meant waiting for months for a letter, scheduling phone calls, not to mention a sense of loneliness you just couldn’t shake off.